Reset Course Day 5:
1moreTabatamrap
Time: 30 mins
Exercises
1. Slams
2. Slam Burpees
3. Clap Press Ups(Knees ok )
4. Release Squat Thrusts (with Weight)
5. Press Up Burpees/burpees
6. Plyo Jacks
Round 1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10.
Round 2: Each player chooses their 3 favourite exercises from the 6. 10 reps of each exercise is 1 round. Players have 8-minutes to complete as many rounds as you can. The goal is 5 rounds or more. Players that fail complete a forfeit of 20-burpees.
source https://www.youtube.com/watch?v=pH59Hb9YJAM
Published by 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
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