Day 12 reset

1morerepuk

RESET Day 12
1moreSplit

Time: 30 Minutes
Equipment: KB Slam Ball
Phase 1: Complete each exercise for 1-minute x 2 rounds straight through by setting your interval timer for 16 rounds of 60/10.
Phase 2: Choose your favourite 2 exercises then set your interval for 16 rounds of 20/10. Alternate between the two exercises.
1. Plank Jacks
2. Power Jacks( Weighted)
3. V-Sits( weighted)
4. Slam Jump overs
5. 4 High Knees to Burpee
6. Glute bridge march
7. Accumulating Squat thrust and Press up
8. Plank Punch

source https://www.youtube.com/watch?v=e1Vv7Jvu-nA

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Published by 1morerepuk

Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.

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