Equipment: Kettlebell
Players: 4+
Time: 4 Minutes per round
Method: Complete kettlebell swings for a 4-minute Tabata. During each 10 second rest period, complete either.
• 1 Burpee (with the push-up)
• 2 Burpees (with the push-up)
• 3 Burpees (with the push-up)
The goal of the challenge is to maintain your chosen number of reps during each 10-second rest period. So if you choose amateur (2 burpees), your goal is to get 2 every-time. It’s a tough challenge.
source https://www.youtube.com/watch?v=5lzoS_lKnvQ
Published by 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
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