EMOM and 10 Min AMRAP finisher Beast of a session

1morerepuk

1MOREMOMAMRAP

Warm Up 8 to 10 mins

EMOM ( 5 x through 20 Minutes )

1. 10- 15 Press Ups into shoulder taps
2. 20 Goblet Squats
3. 20 Goblet Lunges
4. 10 Burpees

AMRAP (10 Minutes )

1. 12 Goblet Squats
2. 12 Sit Ups
3. 12 American KB Swings

source https://www.youtube.com/watch?v=-8atUNfjshI

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Published by 1morerepuk

Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.

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