Warm Up 6 mins
20 Jacks
10 Fwd lunge
5 down dog to up dog
1 squat thrust add 1 more squat thrust everyround
3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises
50 Jumping Jacks then KB above head
25 Russian Kettlebell Swings then KB above head
20 Dumbbell Thrusters/floor to sky KB Then KB above head
10 Frog Jump Burpees then Press ups
Every 3 mins on buzzer complete 10 Squat to press
source https://www.youtube.com/watch?v=dUkJdDwL6jU
Published by 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
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