A real beast of a session if you want it quick and worth it.
2 10 min AMRAPs that will leave you knowing that you have done a workout
source https://www.youtube.com/watch?v=Y7MweYaGP6A
Published by 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
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1 More Rep 