In this calming and rejuvenating stretch, we’ll focus on deep, soothing stretches designed to increase your flexibility, enhance mobility, and alleviate any tension or discomfort in your body. Whether you’re a seasoned yogi or a complete beginner, this session is perfect for anyone looking to unwind, reduce pain, and promote relaxation. So, find a quiet space, grab your mat, and join me as we dive into this restorative journey towards a more flexible and pain-free you.
Deep Stretch 21st Sept
Published by 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going. View all posts by 1morerepuk
1 More Rep 