40 min Strength HIIT

1morerepuk

40-Minute Online HIIT Class
No equipment needed. Just bring your body, your grit, and 40 minutes.
This session hits full-body strength, cardio, and core using short, intense intervals with limited rest. It’s fast, focused, and built to burn fat, build stamina, and boost strength.
Perfect if you want maximum impact in minimum time.

source https://www.youtube.com/watch?v=GLgoeA4y4y4

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Published by 1morerepuk

Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.

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