Deep Stretch – Full Body Mobility Session
A slow, focused stretch session to loosen tight hips, back, shoulders, and everything that’s been hammered in training. Simple positions, longer holds, clear coaching — designed to help you move better and recover properly.
What’s inside:
Full-body mobility
Long, steady stretches
Breathing to help you switch off
Ideal after a heavy week or tough session
No equipment needed. Just some space, a mat, and time to switch your body back on.
Move well. Reset. Ready for the next one.
source https://www.youtube.com/watch?v=Y6mYYAM1lZA
Published by 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
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