Strength HIIT 45 2nd Dec

1morerepuk

45-Minute Strength HIIT – 9th December

A tough, full-body session mixing strength work with short, sharp intervals. Expect steady lifts, controlled tempo, and bursts that push your engine. Suitable for all levels — just adjust the weights and pace to match where you’re at.

What to expect:

Full-body strength blocks

Timed HIIT rounds

Low-impact options included

Clear coaching and simple progressions

Grab a mat, some dumbbells or kettlebells, water, and get stuck in.

source https://www.youtube.com/watch?v=1UvCCyZ1e9c

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Published by 1morerepuk

Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.

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