45 Mins, full body workout in 45 mins including warm up
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
45 Min full body HIIT
45 Min Full body HIIT with Dumbbells or weight
Deep Hip Stretch
A real test to try and gradually open tight hips. Enjoy the benefits after this one
30 MIn Strength HIIT
Warm up included Two strength exercises sandwiching 6 tabata HIIT exercises
Dynamic enduragrizathon
45 min full body workout with warm up and stretch
Full Body weighted HIIT
Grab a weight, slam ball, KB, anything and get stuck into this one. You will feel it after this one
45 min Tabata HIIT with a 15 min crazy AMRAP finisher
45 min Tabata HIIT with a 15 min crazy AMRAP finisher
Mixed Body HIIT 45 mins with weight
Mixed full body circuits
Decumalator and back This will get you !
5 mins 4 mins all the way down to 1 and back
45 Mins Hard HIIT with 50 burpee finisher
Tabata EMOM with a 50 Burpee finisher, loads packed into 45 mins.
1 More Rep 