45 min full body workout with warm up and stretch
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
Full Body weighted HIIT
Grab a weight, slam ball, KB, anything and get stuck into this one. You will feel it after this one
45 min Tabata HIIT with a 15 min crazy AMRAP finisher
45 min Tabata HIIT with a 15 min crazy AMRAP finisher
Mixed Body HIIT 45 mins with weight
Mixed full body circuits
Decumalator and back This will get you !
5 mins 4 mins all the way down to 1 and back
45 Mins Hard HIIT with 50 burpee finisher
Tabata EMOM with a 50 Burpee finisher, loads packed into 45 mins.
45 min bodyweight HIIT
10-9-8-7-6-5-4-3-2-1 burpees
20-18-16-14-12-10-8-6-4-2 reach through Sit ups
30-27-24-21-18-15-12-9-6-3 jumping squats
20 min AMRAP killer
Warm up then into some tabata before a 20 min AMRAP
45 Min Tabircircuit
Circuit 1
60 seconds work, 15 seconds rest x2
1. Ridiculous Lunges (Squat Jump, Jump Lunge, Squat Jump, Jump Lunge)
2. Push Ups + Squat Thrust
3. Squat to press+ Calf Raise
4. Wide Isometric squat w/Elbows to Knees
Cardio Tabata
Alternate between:
• Bunny hop Burpees
• High Knees
Circuit 2
60 seconds work, 15 seconds rest x2
1. Slams
2. Side Lunge w/slam (Right)
3. Side Luge w/slam (Left)
4. Plank Knee Drop and hold 2 seconds squeeze Quads!
Cardio Tabata
Alternate between:
• Shuffle Shuffle Shuffle Touch
• Mountain climbers
30 min HIIT
3 exercises 2 reps then 4 reps 6 8 10 12 10 8 6 4 2
Then an abs finisher
1 More Rep 