40-Minute Online HIIT Class
No equipment needed. Just bring your body, your grit, and 40 minutes.
This session hits full-body strength, cardio, and core using short, intense intervals with limited rest. It’s fast, focused, and built to burn fat, build stamina, and boost strength.
Perfect if you want maximum impact in minimum time.
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
45 Min Strength HIIT
A fast-paced, effective 45-minute session designed to build strength, endurance, and resilience. Inspired by functional fitness and Hyrox-style training, this class delivers a mix of bodyweight and weighted exercises, focusing on full-body conditioning.
Deep Stretch 20 mins
Killer HIIT with KB
Morning mobility routine
My morning mobility routine as requested by some members.
Strength HIIT 30
Quick 30 mins including warm up. Grab you KB
20 MIn deep Stretch 3rd Nov
30 Min strength HIIT 3rd Nov
High intensity Strength endurance session
Deep Stretch 1 Nov
20 min passive deep stretch
Strength HIIT 1 Nov
30 Minute High Intensity strength and endurance withg weight
1 More Rep 