Deep Deep Mobility improving pain relieving stretch
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
5th October Strength HIIT
Quick Strength HIIT, High intensity Strength and Cardio.
Deep Stretch 21st Sept
In this calming and rejuvenating stretch, we’ll focus on deep, soothing stretches designed to increase your flexibility, enhance mobility, and alleviate any tension or discomfort in your body. Whether you’re a seasoned yogi or a complete beginner, this session is perfect for anyone looking to unwind, reduce pain, and promote relaxation. So, find a quiet space, grab your mat, and join me as we dive into this restorative journey towards a more flexible and pain-free you.
Strength HIIT 21st Sept
In just half an hour, we’ll push our limits, torch calories, and build strength like champs. Get ready to sweat, get stronger, and join me for this high-octane session that’s perfect for all fitness levels.
30 min Strength HIIT 7th Sept
A Warm up and the 2 x 10 Min AMRAPS
5th Sept 45 min strength HIIT
A simple double edged E2MOM for 20 mins then a simple 50 reps of the 20 given exercises on the timer ! What a session and a great way to start the day.
Quick Strength HIIT
A beast of a quick workout
2 10 min AMRAPs. You will know that you’ve had a session. Try it
Quick Strength HIIT
A real beast of a session if you want it quick and worth it.
2 10 min AMRAPs that will leave you knowing that you have done a workout
Bootcamp
Vid of bootcamp at Cowley Rec
1 More Rep 