45 Minute real mix, full body strength and cardio
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
Online 45
Simple original and effective all over body workout
45 Min Killer
Grab your Dumbells and try this one.
It will hurt but you will do it and feel great after
45 Min Circuit with weights
45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level.
45 Min KB workout
Simply grab a KB or weight and try and keep up
45 Min High Intensity workout with Dumbells/KBs
This is a tough one, Warm up and stretch included
Strength Hit 45
45 Min workout with weight
Deep Stretch 25 min
Shoulders and Hips hurting, this will help
30 Min Hiit
Quick blast 30 Min HIIT, fast paced quick workout that will do the job
45 Min Cardio Strength
45 Min workout with any form of weight. Warm up and stretch included
1 More Rep 