30 min deep and relaxing stretch
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
30 MIn strength Cardio
30 min circuit including warm up. KBs DDs or Slam ball needed
Full body deep stretch 29 Mins
30 mins of stretching ( full body ) that is perfect for post workout.
30 Min full body Strength HIIT
30 Min fast paced muscle working workout
45 Min HIIT Strength
Upper Body:core circuit and 3 Killer AMRAPS
This one had me blowing. Felt great to finish
10 min upper body Core circuit followed by 3 Great AMRAPS
Cardio and Strength mix
45 Min Cardio and strength mix. Warm up included
45 Min Strength HIIT AMRAP
4 MIN AMRAP Warm up,
Mini circuit
Cardio
And then an AMRAP Kller Finisher
10 Every 3 45 min session AMRAP killer
Warm Up 6 mins
20 Jacks
10 Fwd lunge
5 down dog to up dog
1 squat thrust add 1 more squat thrust everyround
3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises
50 Jumping Jacks then KB above head
25 Russian Kettlebell Swings then KB above head
20 Dumbbell Thrusters/floor to sky KB Then KB above head
10 Frog Jump Burpees then Press ups
Every 3 mins on buzzer complete 10 Squat to press
45 Min Strength HIIT
A little slower than normal, go for heavier weights and concentrate on good form.
1 More Rep 