45 Min workout with weight
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
Deep Stretch 25 min
Shoulders and Hips hurting, this will help
30 Min Hiit
Quick blast 30 Min HIIT, fast paced quick workout that will do the job
45 Min Cardio Strength
45 Min workout with any form of weight. Warm up and stretch included
Deep stretch Groin:hips
30 min deep and relaxing stretch
30 MIn strength Cardio
30 min circuit including warm up. KBs DDs or Slam ball needed
Full body deep stretch 29 Mins
30 mins of stretching ( full body ) that is perfect for post workout.
30 Min full body Strength HIIT
30 Min fast paced muscle working workout
45 Min HIIT Strength
Upper Body:core circuit and 3 Killer AMRAPS
This one had me blowing. Felt great to finish
10 min upper body Core circuit followed by 3 Great AMRAPS
1 More Rep 