Full Body workout. Always a challenge but always doable for all
Author: 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
30 MIn Full Body Deep Stretch
Shoulders hips legs deep stretch
30 Min Strength abs HIIT
30 Min Strength and core workout with weight
Stretch:pain release Hips
Relax and keep with these stretches till the end and reap the rewards.
30 Mins Strength HIIT
If you have a spare 25 mins get this one in. Kettlebell Dumbell Slamball or any weight needed.
45 Min Strength Cardio HIIT
A real mix of Cardio and strength. You will sweat
Accumilataba mixed cardio strength HIIT
45 Mins, full body workout in 45 mins including warm up
45 Min full body HIIT
45 Min Full body HIIT with Dumbbells or weight
Deep Hip Stretch
A real test to try and gradually open tight hips. Enjoy the benefits after this one
30 MIn Strength HIIT
Warm up included Two strength exercises sandwiching 6 tabata HIIT exercises
1 More Rep 