Deepstretch 30 Mins
45 Minute post run DB workout
45 Minute post run workout with DBs or KBs
45 Min Accumulator circuit with KBs
45 Min Circuit training with DBs
Mixed Circuit style training 45 Mins
You will need DBs or a KB
Strength HIIT 45 11th Nov
45-Minute Strength HIIT
A tough, full-body session mixing strength work with short, sharp intervals. Expect steady lifts, controlled tempo, and bursts that push your engine. Suitable for all levels — just adjust the weights and pace to match where you’re at.
What to expect:
Full-body strength blocks
Timed HIIT rounds
Low-impact options included
Clear coaching and simple progressions
Grab a mat, some dumbbells or kettlebells, water, and get stuck in.
Deep Stretch 13th NOV
Deep Stretch – Full Body Mobility Session
A slow, focused stretch session to loosen tight hips, back, shoulders, and everything that’s been hammered in training. Simple positions, longer holds, clear coaching — designed to help you move better and recover properly.
What’s inside:
Full-body mobility
Long, steady stretches
Breathing to help you switch off
Ideal after a heavy week or tough session
No equipment needed. Just some space, a mat, and time to switch your body back on.
Move well. Reset. Ready for the next one.
18th Nov Strength HIIT 45
45-Minute Strength HIIT
A tough, full-body session mixing strength work with short, sharp intervals. Expect steady lifts, controlled tempo, and bursts that push your engine. Suitable for all levels — just adjust the weights and pace to match where you’re at.
What to expect:
Full-body strength blocks
Timed HIIT rounds
Low-impact options included
Clear coaching and simple progressions
Grab a mat, some dumbbells or kettlebells, water, and get stuck in.
Strength HIIT 45 25th Nov
45-Minute Strength HIIT –
A tough, full-body session mixing strength work with short, sharp intervals. Expect steady lifts, controlled tempo, and bursts that push your engine. Suitable for all levels — just adjust the weights and pace to match where you’re at.
What to expect:
Full-body strength blocks
Timed HIIT rounds
Low-impact options included
Clear coaching and simple progressions
Grab a mat, some dumbbells or kettlebells, water, and get stuck in.
Deep Stretch 20th Nov
Deep Stretch – Full Body Mobility Session
A slow, focused stretch session to loosen tight hips, back, shoulders, and everything that’s been hammered in training. Simple positions, longer holds, clear coaching — designed to help you move better and recover properly.
What’s inside:
Full-body mobility
Long, steady stretches
Breathing to help you switch off
Ideal after a heavy week or tough session
No equipment needed. Just some space, a mat, and time to switch your body back on.
Move well. Reset. Ready for the next one.
Strength HIIT 45 2nd Dec
45-Minute Strength HIIT – 9th December
A tough, full-body session mixing strength work with short, sharp intervals. Expect steady lifts, controlled tempo, and bursts that push your engine. Suitable for all levels — just adjust the weights and pace to match where you’re at.
What to expect:
Full-body strength blocks
Timed HIIT rounds
Low-impact options included
Clear coaching and simple progressions
Grab a mat, some dumbbells or kettlebells, water, and get stuck in.
1 More Rep 