A beast of a quick workout
2 10 min AMRAPs. You will know that you’ve had a session. Try it
Quick Strength HIIT
A real beast of a session if you want it quick and worth it.
2 10 min AMRAPs that will leave you knowing that you have done a workout
Bootcamp
Vid of bootcamp at Cowley Rec
Full Body intense 45 mins
45 Min Full Body
45 Minute real mix, full body strength and cardio
Online 45
Simple original and effective all over body workout
45 Min Killer
Grab your Dumbells and try this one.
It will hurt but you will do it and feel great after
45 Min Circuit with weights
45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level.
45 Min KB workout
Simply grab a KB or weight and try and keep up
45 Min High Intensity workout with Dumbells/KBs
This is a tough one, Warm up and stretch included
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