A simple double edged E2MOM for 20 mins then a simple 50 reps of the 20 given exercises on the timer ! What a session and a great way to start the day.

source https://www.youtube.com/watch?v=kBWFFwc9tcc

A beast of a quick workout
2 10 min AMRAPs. You will know that you’ve had a session. Try it

source https://www.youtube.com/watch?v=SGL2p21QO-4

A real beast of a session if you want it quick and worth it.
2 10 min AMRAPs that will leave you knowing that you have done a workout

source https://www.youtube.com/watch?v=Y7MweYaGP6A

Vid of bootcamp at Cowley Rec

source https://www.youtube.com/watch?v=XHgzmcbAODc

source https://www.youtube.com/watch?v=sjryvMRGW00

45 Minute real mix, full body strength and cardio

source https://www.youtube.com/watch?v=xAqT2QzsKK4

Simple original and effective all over body workout

source https://www.youtube.com/watch?v=NtOUj5uMC8w

Grab your Dumbells and try this one.
It will hurt but you will do it and feel great after

source https://www.youtube.com/watch?v=CNbqbVTfDl4

45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level.

source https://www.youtube.com/watch?v=1uU99hzQbwM

Simply grab a KB or weight and try and keep up

source https://www.youtube.com/watch?v=XrhhrCvOBC8