45 Min Cardio and strength mix. Warm up included
45 Min Strength HIIT AMRAP
4 MIN AMRAP Warm up,
Mini circuit
Cardio
And then an AMRAP Kller Finisher
10 Every 3 45 min session AMRAP killer
Warm Up 6 mins
20 Jacks
10 Fwd lunge
5 down dog to up dog
1 squat thrust add 1 more squat thrust everyround
3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises
50 Jumping Jacks then KB above head
25 Russian Kettlebell Swings then KB above head
20 Dumbbell Thrusters/floor to sky KB Then KB above head
10 Frog Jump Burpees then Press ups
Every 3 mins on buzzer complete 10 Squat to press
45 Min Strength HIIT
A little slower than normal, go for heavier weights and concentrate on good form.
Tabata Adder 45 Min HIIT with weight
Grab your dumbells.45 min full body workout with warm upi and stretch
3 x 5 Min AMRAP with 4 quickfire 2 min AMRAPS
45 Mins, A good warm up followed by the AMRAPS
First 3 as a team and the rest as an individula effort
Full Body quick Blast
A quick 25 min full body workout that will get the heart pumping and the muscles tested.
Weighted 45 Min Cardio Blast
A mixture of Cardio and strength. Grab your weights and prepare to sweat
No press up challenge 30 min HIIT
Can you get through the squat hold without resorting to press ups ?
Strength HIIT 45 25 Oct
All over body mixed workout. Strength and Cardio 45 mins
1 More Rep 