Short HIIT circuit. If you are doing it on your own fly through it fast and time yourself.
Complete each exercise for 15 reps then 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Once finished move straight onto the transition exercise until everyone is finishes
1. Squats and then reverse power jacks
2. Reach through Sit ups and into plank
3. Press-ups into downward dog
4. Burpees into Jumping jacks
source https://www.youtube.com/watch?v=KZY6fYJe_eA
Published by 1morerepuk
Sick of boring cardio workouts in the gym? Hate the gym in general? Looking for a way to make fitness more fun? Ready to start a fitness program that gets real results? Then you've come to the right place.1 More Rep is the best way for anyone serious about getting fit and staying that way to work out. Based on the same training used by the British Armed Forces and police forces across the country, our program will push you to the limit, but the team camaraderie you'll come to love will keep you going.
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