Deep Recovery pain relieving Stretch
30 Min Strength HIIT 9th Nov
A Quick full on High intensity session
45 Min Strength enduron E2 MOM
I like an EMOM, you dont have to think much and the 2 mins passes quick. This one got me. Tough one but felt great afterwards.
45 Min Beast Leg Session
Intense leg/full body workout with KB or Dumbells
5th October Deep Stretch
Deep Deep Mobility improving pain relieving stretch
5th October Strength HIIT
Quick Strength HIIT, High intensity Strength and Cardio.
Deep Stretch 21st Sept
In this calming and rejuvenating stretch, we’ll focus on deep, soothing stretches designed to increase your flexibility, enhance mobility, and alleviate any tension or discomfort in your body. Whether you’re a seasoned yogi or a complete beginner, this session is perfect for anyone looking to unwind, reduce pain, and promote relaxation. So, find a quiet space, grab your mat, and join me as we dive into this restorative journey towards a more flexible and pain-free you.
Strength HIIT 21st Sept
In just half an hour, we’ll push our limits, torch calories, and build strength like champs. Get ready to sweat, get stronger, and join me for this high-octane session that’s perfect for all fitness levels.
30 min Strength HIIT 7th Sept
A Warm up and the 2 x 10 Min AMRAPS
5th Sept 45 min strength HIIT
A simple double edged E2MOM for 20 mins then a simple 50 reps of the 20 given exercises on the timer ! What a session and a great way to start the day.
1 More Rep 